Mental Health Resources
Employee Assistance Program (EAP)
Rack Room partners with ComPsych for our immediate employee assistance. This is a free service for our employees and their households.
In addition to EAP, Cigna offers multiple services and resources, listed below.
Mental Health Resources
STRESS MANAGEMENT TOOLKIT
Let’s face it, stress is part of our every day and although we try to shoulder most of it and put on our “superhero capes” to face the day, it can feel overwhelming. It’s ok to need some help to manage these feelings. Check out our “Managing Stress Toolkit” which offers Mindfulness Audio Files and interactive assessments.
CIGNA ON-DEMAND WEBCAST
NEED HELP?
Cigna EAP offers 24/7 crisis triage services. If you or a loved one is in crisis, please call one of the numbers below.
- National Suicide Prevention Lifeline: (800) 273-8255
- Crisis Text Line: Text HOME to 741741 from anywhere in the USA.
- Cigna Healthcare Veteran Support Line: (855) 244-6211
If you or someone you know is struggling or in crisis, help is available. Call or Text 988 or Chat 988lifeline.org.
To learn how to get support for mental health, drug, and alcohol issues, visit FindSupport.gov.
CIGNA MEMBERS – FIND A PROVIDER
For our Cigna members, we know how hard it is to take that first step and reach out to find a provider.
Therefore, we do our best to ensure that you find someone who is a good fit whether that be in-person or virtually.
Visit Cigna’s Community findhelp.com and enter a zip code.
Cigna Behavorial Health
HEADSPACE
Cigna’s referral services also includes 3 free mental health seasons through HeadSpace.
Even if you have another provider, this may be a worth while call or outreach for additional and personalized referrals.
